Intuitive Guide to Walking 10,000 Steps a Day

Walking 10,000 steps a day has become a
popular goal for improving overall health. It’s a
simple, low-impact exercise that boosts
physical and mental well-being. However,
starting this journey can feel overwhelming,
especially if you’re not used to walking that
much. In this short guide, we’ll outline a
gradual approach to reaching 10,000 steps
daily, alongside other healthy habits like
drinking enough water, reading for mental
health, and following good sleep hygiene. We’ll
also introduce simple tips like incorporating
hot lime water, apple cider vinegar, and
intermittent fasting into your daily routine.