The Intuitive Crystal healing Shoppe
Intuitive guide to walking 10,000 steps a day
Intuitive guide to walking 10,000 steps a day
Walking 10,000 steps a day has become a popular goal for improving overall health. It's a simple, low-impact exercise that boosts physical and mental well-being.
However, starting this journey can feel overwhelming, especially if you're not used to walking that much. In this short guide, we'll outline a gradual approach to reaching 10,000 steps.
Alongside other healthy habits like drinking enough water, reading for mental health, and following good sleep hygiene. We'll also introduce simple tips like incorporating hot lime water, apple cider vinegar, and intermittent fasting into your daily routine.
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25lbs down in 2 months from WALKING
Walking 10,000 steps a day has become a popular goal for improving overall health. It's a simple, low-impact exercise that boost physical and mental well-being.
Walking 10,000 Steps in NOT impossible
In this short guide we'll outline a gradual approach to reaching 10,000 steps daily, alongside other healthy habits.