Skip to product information
1 of 3

The Intuitive Crystal healing Shoppe

Intuitive guide to walking 10,000 steps a day

Intuitive guide to walking 10,000 steps a day

Regular price $9.99 USD
Regular price $19.99 USD Sale price $9.99 USD
Sale Sold out
Shipping calculated at checkout.

Walking 10,000 steps a day has become a popular goal for improving overall health. It's a simple, low-impact exercise that boosts physical and mental well-being.

However, starting this journey can feel overwhelming, especially if you're not used to walking that much. In this short guide, we'll outline a gradual approach to reaching 10,000 steps.

Alongside other healthy habits like drinking enough water, reading for mental health, and following good sleep hygiene. We'll also introduce simple tips like incorporating hot lime water, apple cider vinegar, and intermittent fasting into your daily routine.

Materials

Dimensions

Care information

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
IMG_1963.jpeg__PID:9a1452f4-a415-403d-a7d0-5fa0c0261826

25lbs down in 2 months from WALKING

Walking 10,000 steps a day has become a popular goal for improving overall health. It's a simple, low-impact exercise that boost physical and mental well-being. 

Walking 10,000 Steps in NOT impossible

In this short guide we'll outline a gradual approach to reaching 10,000 steps daily, alongside other healthy habits.

IMG_1864.jpeg__PID:919558e0-5d43-41e2-9dd3-00c9b63a2206

Intuitive Guide to Walking 10,000 Steps 

What is your WHY?

Identifying your personal motivations gives you clarity and serves as your driving force when challenges arise.

Importance of staying Hydrated 

Hydration keeps your muscles working efficiently 

Starting small 

Begin by tracking how many steps you currently take daily then aim to increase your steps gradually.

Intermittent Fasting 

Why it works and how it works 

Ready to Change your Life?